Jewel - Lowfat Granola has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Jewel - Lowfat Granola, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.8 g | 27.3% | Top 10% | Very High |
| Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
| Sugars | 34.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Yoghurt And Granola
Per 100g | Calories 145
Protein 7.3 g | Carbs 19.3 g | Fat 4.4 g
Whole Foods Market - Save The Forest..
Per 100g | Calories 450
Protein 11.7 g | Carbs 58.3 g | Fat 20 g
Udi's - Natural Artisan Granola..
Per 100g | Calories 433
Protein 10 g | Carbs 60 g | Fat 16.7 g
Jason's Deli - Organic Granola
Per 100g | Calories 194
Protein 4.4 g | Carbs 35.3 g | Fat 4.4 g
Jewel - Chicken Drumsticks
Per 100g | Calories 132
Protein 18.5 g | Carbs 0 g | Fat 6.2 g
Jewel - Fall Mini Chocolate Cupcakes
Per 100g | Calories 409
Protein 2.8 g | Carbs 62.1 g | Fat 18.3 g
Jewel - Deli Style Fries
Per 100g | Calories 153
Protein 2.4 g | Carbs 21.2 g | Fat 7.1 g
Jewel - Garden Blend
Per 100g | Calories 41
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
