Jewel - Longhorn Style Colby Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Jewel - Longhorn Style Colby Cheese, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 21.1 g | 105.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 8.3 g
Per 100g | Calories 88
Protein 10.3 g | Carbs 3.7 g | Fat 3.7 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 0 g | Fat 20.6 g
Per 100g | Calories 132
Protein 7.5 g | Carbs 14.1 g | Fat 5.2 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 379
Protein 5.4 g | Carbs 73.2 g | Fat 8.1 g
Per 100g | Calories 476
Protein 4 g | Carbs 75.4 g | Fat 17.9 g