Jewel - Kindey Beans Dark Red has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jewel - Kindey Beans Dark Red has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 320 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Borlotti Beans
Per 100g | Calories 81
Protein 7.4 g | Carbs 11.9 g | Fat 0.51 g
Tesco - Cannellini Beans
Per 100g | Calories 85
Protein 5.4 g | Carbs 13.8 g | Fat 0.38 g
Bush's Best - Grillin Beans, Texas..
Per 100g | Calories 101
Protein 5 g | Carbs 16 g | Fat 1.7 g
Bush's Best - Smokehouse Tradition..
Per 100g | Calories 128
Protein 5.6 g | Carbs 27.3 g | Fat 0.8 g
Jewel - Frozen Cut Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Jewel - Mayonnaise
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Jewel - Toaster Tarts, Raspberry
Per 100g | Calories 379
Protein 5.4 g | Carbs 73.2 g | Fat 8.1 g
Jewel - Beef Mini Ravioli
Per 100g | Calories 104
Protein 3.3 g | Carbs 14.1 g | Fat 3.8 g
