Jewel - Complete Pancake & Waffle Mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jewel - Complete Pancake & Waffle Mix has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 253.8 mg | 25.4% | Top 10% | Very High |
Iron | 3.7 mg | 20.6% | Top 30% | High |
Sodium | 1192.9 mg | 49.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.5 g | 22.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.7 g2.8%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 2.6 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 280
Protein 3 g | Carbs 43 g | Fat 11 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.2 g | Fat 0 g
Per 100g | Calories 390
Protein 5 g | Carbs 67 g | Fat 11 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 387
Protein 14.5 g | Carbs 71 g | Fat 4 g
Per 100g | Calories 108
Protein 4.2 g | Carbs 11.8 g | Fat 4.7 g