JetSet - Energy Mixers Ginger Ale has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 45.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing JetSet - Energy Mixers Ginger Ale has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Riboflavin | 2.6 mg | 154.6% | Top 10% | Very High |
| Niacin | 35.2 mg | 176.1% | Top 10% | Very High |
| Vitamin B6 | 8.9 mg | 446.7% | Top 10% | Very High |
| Vitamin B12 | 8.4 mcg | 140.2% | Top 10% | Very High |
| Pantothenic Acid | 8.9 mg | 89.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 162.3 mg | 6.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.7 g | 15.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 45.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 92 mg 3.8%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 0 g
Sugars 25.9 g
Protein 0.89 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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