Jet's Pizza - Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jet's Pizza - Pizza has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 660 mg 27.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 8 g | Carbs 24 g | Fat 10 g
Per 100g | Calories 306
Protein 13.4 g | Carbs 40 g | Fat 10.3 g
Per 100g | Calories 828
Protein 50 g | Carbs 100 g | Fat 29 g
Per 100g | Calories 253
Protein 9.7 g | Carbs 22.2 g | Fat 13.8 g
Per 100g | Calories 322
Protein 19 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 297
Protein 13 g | Carbs 28 g | Fat 14 g
Per 100g | Calories 201
Protein 11.6 g | Carbs 20.6 g | Fat 7.7 g