Jessica's SOS Recipe
Jessica's SOS has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Jessica's SOS, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 1.3 mg | 2.1% | ||
| Vitamin D | 50 IU | 12.5% | ||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.04 mg | 2.9% | ||
| Riboflavin | 0.17 mg | 10.1% | ||
| Niacin | 0.12 mg | 0.6% | ||
| Vitamin B6 | 0.05 mg | 2.5% | ||
| Folate | 6.4 mcg | 1.6% | ||
| Vitamin B12 | 0.47 mcg | 7.8% | ||
| Pantothenic Acid | 0.41 mg | 4.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 151 mg | 15.1% | ||
| Iron | 1.1 mg | 6.3% | ||
| Magnesium | 13.6 mg | 3.4% | ||
| Phosphorus | 124 mg | 12.4% | ||
| Potassium | 203.4 mg | 5.8% | ||
| Sodium | 603.9 mg | 25.2% | ||
| Zinc | 0.5 mg | 3.3% | ||
| Copper | 0.02 mg | 0.8% | ||
| Manganese | 0 mg | 0.2% | ||
| Selenium | 2.7 mcg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 603.9 mg 25.2%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0.9 g3.6%
Sugars 10 g
Protein 13.9 g 27.8%
Vitamin A 5% Vitamin C 2.1%
Calcium 15.1% Iron 6.3%
*Based on a 2000 Calorie diet
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