Jesse Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Jesse Bars has been given a composite ranking of 42, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 48.9 mcg | 12.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 137.8 mg | 34.4% | Top 10% | Very High |
Phosphorus | 273.3 mg | 27.3% | Top 10% | Very High |
Potassium | 577.8 mg | 16.5% | Top 10% | Very High |
Sodium | 327.6 mg | 13.6% | Top 30% | High |
Zinc | 2.2 mg | 14.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
Sugars | 36.9 g | |||
Glucose | 11.1 mg | |||
Fructose | 11.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.1% | Top 10% | Very High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 15.6 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 147.4 mg 6.1%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 2.6 g10.4%
Sugars 16.6 g
Protein 5.7 g 11.4%
Vitamin A 0% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 12 g | Carbs 52.5 g | Fat 13 g
Per Serving | Calories 466
Protein 6 g | Carbs 51 g | Fat 31.3 g
Per Serving | Calories 27
Protein 0.32 g | Carbs 3.2 g | Fat 1.5 g
Per Serving | Calories 440
Protein 6.5 g | Carbs 64.9 g | Fat 20.5 g