With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Jerusalem Matzos - Matzah Farfel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.4 g | 28.1% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
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