Jerseymaid Dairies - Old Fashioned Premium, Chocolate Chip Cookie Dough has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jerseymaid Dairies - Old Fashioned Premium, Chocolate Chip Cookie Dough has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 3.1 g | Carbs 24.5 g | Fat 13.8 g
Per 100g | Calories 270
Protein 3 g | Carbs 30 g | Fat 16.5 g
Per 100g | Calories 230
Protein 3.1 g | Carbs 24.5 g | Fat 13.8 g
Per 100g | Calories 261
Protein 3.1 g | Carbs 35.3 g | Fat 12.3 g
Per 100g | Calories 230
Protein 3.1 g | Carbs 24.5 g | Fat 13.8 g
Per 100g | Calories 245
Protein 3.1 g | Carbs 27.6 g | Fat 12.3 g
Per 100g | Calories 261
Protein 3.1 g | Carbs 27.6 g | Fat 15.3 g