Jersey Mike's Subs - Turkey Breast And Provolone On Wheat has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jersey Mike's Subs - Turkey Breast And Provolone On Wheat has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 354.7 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 950 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 2990 mg 124.6%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 11 g44%
Sugars 18 g
Protein 78 g 156%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
4 Oz Turkey Breast
Per 100g | Calories 129
Protein 29.1 g | Carbs 1.17 g | Fat 1.2 g
Market Pantry - Oven-roasted Turkey..
Per 100g | Calories 89
Protein 16.1 g | Carbs 3.6 g | Fat 1.8 g
Turkey Breast Meat W/o Skin
Per 100g | Calories 134
Protein 30 g | Carbs 0 g | Fat 0.7 g
Saag's - Turkey Breast
Per 100g | Calories 100
Protein 24 g | Carbs 1 g | Fat 1 g
Jersey Mike's Subs - #2 Jersey..
Per 100g | Calories 125
Protein 8.2 g | Carbs 14.4 g | Fat 3.9 g
Jersey Mike's Subs - #7 Turkey Breast..
Per 100g | Calories 114
Protein 9.3 g | Carbs 12.8 g | Fat 3.2 g
Jersey Mike's Subs - Jersey Mike's..
Per 100g | Calories 193
Protein 8.8 g | Carbs 15.9 g | Fat 10.5 g
Jersey Mike's Subs - #10 Tuna
Per 100g | Calories 197
Protein 6.9 g | Carbs 14.5 g | Fat 12.8 g
