Jersey Mike's Subs - Teriyaki Chicken Cheese Steak Wheat Tortilla Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jersey Mike's Subs - Teriyaki Chicken Cheese Steak Wheat Tortilla Wrap has been given a composite ranking of 10, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 3990 mg 166.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 7 g28%
Sugars 14 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 7.2 g | Carbs 19.2 g | Fat 9.4 g
Per 100g | Calories 194
Protein 9 g | Carbs 13.7 g | Fat 11.9 g
Per 100g | Calories 235
Protein 11.4 g | Carbs 20.8 g | Fat 12.2 g
Per 100g | Calories 208
Protein 13.3 g | Carbs 17.2 g | Fat 9 g
Per 100g | Calories 192
Protein 7.2 g | Carbs 19.2 g | Fat 9.4 g
Per 100g | Calories 194
Protein 9 g | Carbs 13.7 g | Fat 11.9 g
Per 100g | Calories 57
Protein 4.1 g | Carbs 8.4 g | Fat 0.81 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 7 g | Fat 2.4 g