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Jersey Mike's Subs Teriyaki Chicken Cheese Steak Wheat Tortilla Wrap - Nutrition Facts
10

Teriyaki Chicken Cheese Steak Wheat Tortilla Wrap

Jersey Mike's Subs - Teriyaki Chicken Cheese Steak Wheat Tortilla Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jersey Mike's Subs - Teriyaki Chicken Cheese Steak Wheat Tortilla Wrap has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat37%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Sodium957.4 mg39.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 175 mg 58.3%

Sodium 3990 mg 166.3%

Total Carbohydrates 69 g 23%

Dietary Fiber 7 g28%

Sugars 14 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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