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Jersey Mike's Subs Provolone , Prosciuttini Cappacuolo Tomato Tortilla Wrap without vinegar oil or mayonnaise - Nutrition Facts
45

Provolone, Prosciuttini, Cappacuolo Tomato Tortilla Wrap without vinegar, oil or mayonnaise

Jersey Mike's Subs - Provolone, Prosciuttini, Cappacuolo Tomato Tortilla Wrap without vinegar, oil or mayonnaise has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jersey Mike's Subs - Provolone, Prosciuttini, Cappacuolo Tomato Tortilla Wrap without vinegar, oil or mayonnaise has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat34%
 Calories from Carbs43%

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1630 mg 67.9%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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