Jersey Mike's Subs - Masterpiece Broccoli Cheese Soup with Florets has a low-calorie, low-carb, average-fat and average-protein content.
if( 6.49 != 0.0 ){?>The food contains 6.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Jersey Mike's Subs - Masterpiece Broccoli Cheese Soup with Florets, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.7 g 23.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1193 mg 49.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.3 g5.2%
Sugars 8 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium 26.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 36
Protein 0.54 g | Carbs 4.7 g | Fat 1.7 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 7 g | Fat 2.4 g
Per 100g | Calories 100
Protein 2.7 g | Carbs 6.5 g | Fat 7.3 g
Per 100g | Calories 38
Protein 3 g | Carbs 4.6 g | Fat 0.81 g
Per 100g | Calories 36
Protein 0.54 g | Carbs 4.7 g | Fat 1.7 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 7 g | Fat 2.4 g
Per 100g | Calories 100
Protein 2.7 g | Carbs 6.5 g | Fat 7.3 g
Per 100g | Calories 38
Protein 3 g | Carbs 4.6 g | Fat 0.81 g