Giant BBQ Beef Wheat Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jersey Mike's Subs - Giant BBQ Beef Wheat Sub has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jersey Mike's Subs - Giant BBQ Beef Wheat Sub has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	20%
	Calories from Carbs	48%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	22 mg	2.2%	Mid 40%	Average
Sodium	590.8 mg	24.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	34.2 g	11.4%	Top 30%	High
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	8.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	22.3 g	44.5%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.4 g	9.8%	Mid 40%	Average
Saturated Fat	2.2 g	11%	Mid 40%	Average
Total Trans Fatty Acids	0.3 g


How many calories are there in Jersey Mike's Subs - Giant BBQ Beef Wheat Sub?
How much fat is there in Jersey Mike's Subs - Giant BBQ Beef Wheat Sub?
How much carb is there in Jersey Mike's Subs - Giant BBQ Beef Wheat Sub?
How much protein is there in Jersey Mike's Subs - Giant BBQ Beef Wheat Sub?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1280 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat 1.5 g

Cholesterol 185 mg 61.7%

Sodium 2680 mg 111.7%

Total Carbohydrates 155 g 51.7%

Dietary Fiber 8 g32%

Sugars 37 g

Protein 101 g 202%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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