Club Supreme Sub in a Tub with Mayonnaise

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jersey Mike's Subs - Club Supreme Sub in a Tub with Mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Jersey Mike's Subs - Club Supreme Sub in a Tub with Mayonnaise, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	28%
	Calories from Fat	65%
	Calories from Carbs	7%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	53.4 mg	5.3%	Mid 40%	Average
Sodium	243.2 mg	10.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.94 g	1%	Bottom 30%	Low
Dietary Fiber	0.53 g	2.1%	Mid 40%	Average
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12 g	24.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.6 g	19.3%	Mid 40%	Average
Saturated Fat	3.5 g	17.4%	Mid 40%	Average
Total Trans Fatty Acids	0.1 g


How many calories are there in Jersey Mike's Subs - Club Supreme Sub in a Tub with Mayonnaise?
How much fat is there in Jersey Mike's Subs - Club Supreme Sub in a Tub with Mayonnaise?
How much carb is there in Jersey Mike's Subs - Club Supreme Sub in a Tub with Mayonnaise?
How much protein is there in Jersey Mike's Subs - Club Supreme Sub in a Tub with Mayonnaise?

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 423

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 13 g 65%

Trans Fat 0.5 g

Cholesterol 120 mg 40%

Sodium 910 mg 37.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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