Chipotle Steak Wheat Tortilla Wrap

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jersey Mike's Subs - Chipotle Steak Wheat Tortilla Wrap has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jersey Mike's Subs - Chipotle Steak Wheat Tortilla Wrap has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	56%
	Calories from Carbs	27%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	125.1 mg	12.5%	Top 30%	High
Sodium	565.4 mg	23.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.5 g	5.2%	Mid 40%	Average
Dietary Fiber	1.8 g	7%	Mid 40%	Average
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.8 g	19.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.5 g	22.3%	Top 30%	High
Saturated Fat	4.5 g	22.5%	Top 30%	High
Total Trans Fatty Acids	0.1 g


How many calories are there in Jersey Mike's Subs - Chipotle Steak Wheat Tortilla Wrap?
How much fat is there in Jersey Mike's Subs - Chipotle Steak Wheat Tortilla Wrap?
How much carb is there in Jersey Mike's Subs - Chipotle Steak Wheat Tortilla Wrap?
How much protein is there in Jersey Mike's Subs - Chipotle Steak Wheat Tortilla Wrap?

Nutrition Facts

Serving size

Amount Per Serving

Calories 910 Calories from Fat 522

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 18 g 90%

Trans Fat 0.5 g

Cholesterol 145 mg 48.3%

Sodium 2260 mg 94.2%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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