Jersey Mike's Subs - Chipotle Chicken Philly Reduced-Carb Tortilla Wrap has a average-calorie, low-carb, high-fat and high-protein content.
if( 13.86 != 0.0 ){?>The food contains 13.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jersey Mike's Subs - Chipotle Chicken Philly Reduced-Carb Tortilla Wrap has been given a composite ranking of 25, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 7.6 g | 30.2% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 2410 mg 100.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 30 g120%
Sugars 7 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 9.9 g | Carbs 12.9 g | Fat 9 g
Per 100g | Calories 146
Protein 10.1 g | Carbs 12.3 g | Fat 6.4 g
Per 100g | Calories 222
Protein 10.8 g | Carbs 13.6 g | Fat 14.4 g
Per 100g | Calories 165
Protein 11.2 g | Carbs 13.2 g | Fat 7.6 g
Per 100g | Calories 168
Protein 9.9 g | Carbs 12.9 g | Fat 9 g
Per 100g | Calories 146
Protein 10.1 g | Carbs 12.3 g | Fat 6.4 g
Per 100g | Calories 222
Protein 10.8 g | Carbs 13.6 g | Fat 14.4 g
Per 100g | Calories 165
Protein 11.2 g | Carbs 13.2 g | Fat 7.6 g