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Jersey Mike's Subs Chipotle Chicken Philly Reduced-Carb Tortilla Wrap - Nutrition Facts
25

Chipotle Chicken Philly Reduced-Carb Tortilla Wrap

Jersey Mike's Subs - Chipotle Chicken Philly Reduced-Carb Tortilla Wrap has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jersey Mike's Subs - Chipotle Chicken Philly Reduced-Carb Tortilla Wrap has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat58%
 Calories from Carbs24%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Sodium607.2 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber7.6 g30.2%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 900 Calories from Fat 531

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 195 mg 65%

Sodium 2410 mg 100.4%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 30 g120%

Sugars 7 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

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