Jersey Mike's Subs - Cancro Special Flour Tortilla Wrap without vinegar, oil or mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Jersey Mike's Subs - Cancro Special Flour Tortilla Wrap without vinegar, oil or mayonnaise, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 36% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 135 mg 45%
Sodium 990 mg 41.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 6.7 g | Carbs 14.2 g | Fat 14 g
Per 100g | Calories 212
Protein 11.9 g | Carbs 13.9 g | Fat 12.1 g
Per 100g | Calories 154
Protein 9.5 g | Carbs 14.6 g | Fat 6.6 g
Per 100g | Calories 243
Protein 9.9 g | Carbs 18.4 g | Fat 14.7 g
Per 100g | Calories 206
Protein 6.7 g | Carbs 14.2 g | Fat 14 g
Per 100g | Calories 212
Protein 11.9 g | Carbs 13.9 g | Fat 12.1 g
Per 100g | Calories 154
Protein 9.5 g | Carbs 14.6 g | Fat 6.6 g
Per 100g | Calories 243
Protein 9.9 g | Carbs 18.4 g | Fat 14.7 g