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Jersey Mike's Subs Cancro Special Flour Tortilla Wrap without vinegar , oil or mayonnaise - Nutrition Facts
36

Cancro Special Flour Tortilla Wrap without vinegar, oil or mayonnaise

Jersey Mike's Subs - Cancro Special Flour Tortilla Wrap without vinegar, oil or mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Jersey Mike's Subs - Cancro Special Flour Tortilla Wrap without vinegar, oil or mayonnaise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat36%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.2 mg11%Top 30%High
Sodium218.3 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 135 mg 45%

Sodium 990 mg 41.3%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 63 g 126%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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