Jersey Mike's Subs - California Cheese Steak Flour Tortilla Wrap has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jersey Mike's Subs - California Cheese Steak Flour Tortilla Wrap has been given a composite ranking of 25, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 17 g 85%
Trans Fat 0.5 g
Cholesterol 140 mg 46.7%
Sodium 1940 mg 80.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9 g | Carbs 15.4 g | Fat 13 g
Per 100g | Calories 180
Protein 10.2 g | Carbs 16.2 g | Fat 8.4 g
Per 100g | Calories 201
Protein 8.4 g | Carbs 14.1 g | Fat 12.3 g
Per 100g | Calories 196
Protein 9.3 g | Carbs 14.1 g | Fat 11.9 g
Per 100g | Calories 212
Protein 9 g | Carbs 15.4 g | Fat 13 g
Per 100g | Calories 180
Protein 10.2 g | Carbs 16.2 g | Fat 8.4 g
Per 100g | Calories 201
Protein 8.4 g | Carbs 14.1 g | Fat 12.3 g
Per 100g | Calories 196
Protein 9.3 g | Carbs 14.1 g | Fat 11.9 g