Jersey Mike's Subs - California Cheese Steak Chicken Reduced-Carb Tortilla Wrap has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Jersey Mike's Subs - California Cheese Steak Chicken Reduced-Carb Tortilla Wrap, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 57% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 6.8 g | 27.3% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 2150 mg 89.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 31 g124%
Sugars 8 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 9 g | Carbs 11.9 g | Fat 12.1 g
Per 100g | Calories 203
Protein 9.7 g | Carbs 13.2 g | Fat 12.8 g
Per 100g | Calories 187
Protein 9.9 g | Carbs 11.9 g | Fat 11.7 g
Per 100g | Calories 159
Protein 10.4 g | Carbs 14.7 g | Fat 6.5 g
Per 100g | Calories 192
Protein 9 g | Carbs 11.9 g | Fat 12.1 g
Per 100g | Calories 203
Protein 9.7 g | Carbs 13.2 g | Fat 12.8 g
Per 100g | Calories 187
Protein 9.9 g | Carbs 11.9 g | Fat 11.7 g
Per 100g | Calories 159
Protein 10.4 g | Carbs 14.7 g | Fat 6.5 g