Jersey Mike's Subs - Buffalo Chicken Signature Wrap has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Jersey Mike's Subs - Buffalo Chicken Signature Wrap, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 2990 mg 124.6%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 9 g | Carbs 14.2 g | Fat 5.2 g
Per 100g | Calories 152
Protein 6.9 g | Carbs 21.6 g | Fat 4.3 g
Per 100g | Calories 168
Protein 9.5 g | Carbs 16.8 g | Fat 6.7 g
Per 100g | Calories 184
Protein 7.2 g | Carbs 15.6 g | Fat 10.2 g
Per 100g | Calories 137
Protein 9 g | Carbs 14.2 g | Fat 5.2 g
Per 100g | Calories 152
Protein 5.3 g | Carbs 3.3 g | Fat 13.2 g
Per 100g | Calories 168
Protein 9.5 g | Carbs 16.8 g | Fat 6.7 g
Per 100g | Calories 184
Protein 7.2 g | Carbs 15.6 g | Fat 10.2 g