Jersey Mike's Subs - Buffalo Chicken Cheese Steak Tomato Tortilla Wrap has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jersey Mike's Subs - Buffalo Chicken Cheese Steak Tomato Tortilla Wrap has been given a composite ranking of 11, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 4240 mg 176.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 5 g20%
Sugars 17 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 10.2 g | Carbs 16 g | Fat 8.4 g
Per 100g | Calories 175
Protein 10.4 g | Carbs 15.5 g | Fat 7.9 g
Per 100g | Calories 196
Protein 8.8 g | Carbs 13.7 g | Fat 12.1 g
Per 100g | Calories 201
Protein 8.4 g | Carbs 13.9 g | Fat 12.3 g
Per 100g | Calories 180
Protein 10.2 g | Carbs 16 g | Fat 8.4 g
Per 100g | Calories 175
Protein 10.4 g | Carbs 15.5 g | Fat 7.9 g
Per 100g | Calories 196
Protein 8.8 g | Carbs 13.7 g | Fat 12.1 g
Per 100g | Calories 201
Protein 8.4 g | Carbs 13.9 g | Fat 12.3 g