Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jersey Mike's Subs Buffalo Chicken Cheese Steak Tomato Tortilla Wrap - Nutrition Facts
11

Buffalo Chicken Cheese Steak Tomato Tortilla Wrap

Jersey Mike's Subs - Buffalo Chicken Cheese Steak Tomato Tortilla Wrap has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jersey Mike's Subs - Buffalo Chicken Cheese Steak Tomato Tortilla Wrap has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.2 mg11%Top 30%High
Sodium934.8 mg38.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat4.6 g23.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 531

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 185 mg 61.7%

Sodium 4240 mg 176.7%

Total Carbohydrates 69 g 23%

Dietary Fiber 5 g20%

Sugars 17 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Jersey Mike's Subs - Big Kahuna..

Per 100g | Calories 180
Protein 10.2 g | Carbs 16 g | Fat 8.4 g

13

Jersey Mike's Subs - Big Kahuna..

Per 100g | Calories 175
Protein 10.4 g | Carbs 15.5 g | Fat 7.9 g

22

Jersey Mike's Subs - California..

Per 100g | Calories 196
Protein 8.8 g | Carbs 13.7 g | Fat 12.1 g

18

Jersey Mike's Subs - California..

Per 100g | Calories 201
Protein 8.4 g | Carbs 13.9 g | Fat 12.3 g

10

Jersey Mike's Subs - Big Kahuna..

Per 100g | Calories 180
Protein 10.2 g | Carbs 16 g | Fat 8.4 g

13

Jersey Mike's Subs - Big Kahuna..

Per 100g | Calories 175
Protein 10.4 g | Carbs 15.5 g | Fat 7.9 g

22

Jersey Mike's Subs - California..

Per 100g | Calories 196
Protein 8.8 g | Carbs 13.7 g | Fat 12.1 g

18

Jersey Mike's Subs - California..

Per 100g | Calories 201
Protein 8.4 g | Carbs 13.9 g | Fat 12.3 g