Jersey Mike's Subs - #13 Italian Sub In A Tub (lettuce, Tomato, Oregano Only) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Jersey Mike's Subs - #13 Italian Sub In A Tub (lettuce, Tomato, Oregano Only) has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 433.6 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1600 mg 66.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Express - Italian Lettuce
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Compliments - Italian Blend, Romaine..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Jersey Mike's Subs - #43 Chipotle..
Per 100g | Calories 217
Protein 9.8 g | Carbs 15.4 g | Fat 13.2 g
Jersey Mike's Subs - Regular # 6 On..
Per 100g | Calories 148
Protein 13.7 g | Carbs 12.1 g | Fat 5 g
Jersey Mike's Subs - #7 Turkey Breast..
Per 100g | Calories 109
Protein 8.9 g | Carbs 12.6 g | Fat 2.6 g
Jersey Mike's Subs - Baja Chicken..
Per 100g | Calories 137
Protein 9 g | Carbs 14.2 g | Fat 5.2 g
