Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jersey & Guernsey Soft Curd Cheese (luxury Devon Gold) - Nutrition Facts
84

Soft Curd Cheese (luxury Devon Gold)

Jersey & Guernsey - Soft Curd Cheese (luxury Devon Gold) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jersey & Guernsey - Soft Curd Cheese (luxury Devon Gold) has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat51%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 12.1 g 24.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Monterey Jack cheese

Per 100g | Calories 370
Protein 22.9 g | Carbs 0 g | Fat 30 g

4

Kraft - Natural Cheese Deli Deluxe..

Per 100g | Calories 393
Protein 28.6 g | Carbs 0 g | Fat 32.1 g

6

Schwan's - (#665) Breaded Cheese..

Per 100g | Calories 355
Protein 12.9 g | Carbs 19.4 g | Fat 22.6 g

6

BelGioioso Cheese - Mozzerella Cheese

Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g