Jerry's Subs & Pizzas - Tuna Sub, without mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jerry's Subs & Pizzas - Tuna Sub, without mayo has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 381.9 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 812 mg 33.8%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 2.9 g11.6%
Sugars 3 g
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jerry's Subs & Pizzas - The Beast..
Per 100g | Calories 287
Protein 23.8 g | Carbs 18.3 g | Fat 13.7 g
Jerry's Subs & Pizzas - Phillips..
Per 100g | Calories 195
Protein 8.8 g | Carbs 25.8 g | Fat 6.3 g
Jerry's Subs & Pizzas - Veggie Melt..
Per 100g | Calories 152
Protein 6.9 g | Carbs 21.6 g | Fat 4.3 g
Jersey Mike's Subs - Baja Chicken..
Per 100g | Calories 137
Protein 9 g | Carbs 14.2 g | Fat 5.2 g
Jerry's Subs & Pizzas - The Beast..
Per 100g | Calories 287
Protein 23.8 g | Carbs 18.3 g | Fat 13.7 g
Jerry's Subs & Pizzas - Phillips..
Per 100g | Calories 195
Protein 8.8 g | Carbs 25.8 g | Fat 6.3 g
Jerry's Subs & Pizzas - Veggie Melt..
Per 100g | Calories 152
Protein 6.9 g | Carbs 21.6 g | Fat 4.3 g
Jerry's Subs & Pizzas - Southwest..
Per 100g | Calories 444
Protein 3.5 g | Carbs 7.1 g | Fat 45.9 g
