Jerry's Subs & Pizza - Veggie Melt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jerry's Subs & Pizza - Veggie Melt has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 231.5 IU | 4.6% | Mid 40% | Average |
| Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.9 mg | 8.4% | Top 30% | High |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Sodium | 392.5 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 526 Calories from Fat 129
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 1356 mg 56.5%
Total Carbohydrates 74.5 g 24.8%
Dietary Fiber 7.4 g29.6%
Sugars 6 g
Protein 23.8 g 47.6%
Vitamin A 16% Vitamin C 14%
Calcium 29% Iron 23.9%
*Based on a 2000 Calorie diet
Related Searches
Ryan's Grill - Pizza - Cheese
Per 100g | Calories 200
Protein 16 g | Carbs 11 g | Fat 10 g
Greco Pizza - Hawaiian Flipwich
Per 100g | Calories 508
Protein 26.3 g | Carbs 65.3 g | Fat 15.2 g
Boston Pizza - Rustic Italian - Large
Per 100g | Calories 199
Protein 9.9 g | Carbs 21.9 g | Fat 7.9 g
Kashi - Kashi Pizza
Per 100g | Calories 260
Protein 14 g | Carbs 29 g | Fat 9 g
Jerry's Subs & Pizza - Steak Sub
Per 100g | Calories 172
Protein 11.9 g | Carbs 21.3 g | Fat 3.8 g
Jerry's Subs & Pizza - South Street..
Per 100g | Calories 179
Protein 12.1 g | Carbs 18.1 g | Fat 5.9 g
Jerry's Subs & Pizza - Jerry's Cheese..
Per 100g | Calories 169
Protein 8 g | Carbs 32 g | Fat 6 g
