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Jerrymac's New York Style Pizza Dough - Recipe and Nutrition Facts
65

Jerrymac's New York Style Pizza Dough Recipe

Jerrymac's New York Style Pizza Dough has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jerrymac's New York Style Pizza Dough has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat3%
 Calories from Carbs84%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.83 mg55.1%Top 10%Very High
Riboflavin0 mg
Niacin3.3 mg16.5%Top 30%High
Vitamin B60 mg
Folate120.7 mcg30.2%Top 10%Very High
Folic Acid79.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron2.5 mg13.8%Top 10%Very High
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus62.8 mg6.3%Mid 40%Average
Potassium67.8 mg1.9%Mid 40%Average
Sodium364.5 mg15.2%Top 30%High
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars2.5 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Bottom 30%Low
Saturated Fat0.08 g0.41%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 441 mg 18.4%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 2.7 g10.8%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 1.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jerrymacs-new-york-style-pizza-dough-453270 Embed Table:

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