Jerked Honey Rum Glaze Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jerked Honey Rum Glaze has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 69.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jerked Honey Rum Glaze has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	0%
	Calories from Carbs	100%

Why this is good for you

No Cholesterol
No Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	2.2 mcg	0.5%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5.4 mg	0.5%	Bottom 30%	Low
Iron	0 mg
Magnesium	2.2 mg	0.5%	Bottom 30%	Low
Phosphorus	4.3 mg	0.4%	Bottom 30%	Low
Potassium	47.3 mg	1.4%	Bottom 30%	Low
Sodium	3.7 mg	0.2%	Bottom 10%	Very Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	1.1 mcg	1.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	74.4 g	24.8%	Top 10%	Very High
Dietary Fiber	0.11 g	0.43%	Bottom 30%	Low
Sugars	74.1 g
Sucrose	1.1 mg
Glucose	32.3 mg
Fructose	36.6 mg
Lactose	3.2 mg
Maltose	1.1 mg
Galactose	3.2 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.22 g	0.43%	Bottom 10%	Very Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	3.2 g
Water	22.6 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Jerked Honey Rum Glaze?
How much carb is there in Jerked Honey Rum Glaze?
How much protein is there in Jerked Honey Rum Glaze?

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 3.4 mg 0.1%

Total Carbohydrates 69.2 g 23.1%

Dietary Fiber 0.1 g0.4%

Sugars 68.9 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jerked-honey-rum-glaze-374120 Embed Table: