Jer - Tuna Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jer - Tuna Sandwich has been given a composite ranking of 71, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 20% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 750
Protein 24 g | Carbs 43 g | Fat 52.1 g
Per 100g | Calories 530
Protein 21 g | Carbs 46 g | Fat 30 g
Per 100g | Calories 370
Protein 17 g | Carbs 31 g | Fat 19 g
Per 100g | Calories 280
Protein 36 g | Carbs 28 g | Fat 3 g