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Jer Tuna Sandwich - Nutrition Facts and detailed Analysis
71

Tuna Sandwich

Jer

Jer - Tuna Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.

With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jer - Tuna Sandwich has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat20%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 20 g 6.7%

Dietary Fiber

Sugars

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/jer_tuna_sandwich_calories Embed Table:

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