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jens goolash - Recipe and Nutrition Facts
50

jens goolash Recipe

jens goolash has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for jens goolash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1095 IU21.9%
Vitamin C6.7 mg11.1%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3%
Riboflavin0.11 mg6.3%
Niacin2.7 mg13.7%
Vitamin B60.25 mg12.6%
Folate12.8 mcg3.2%
Vitamin B121.5 mcg25%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%
Iron2.4 mg13.3%
Magnesium16 mg4%
Phosphorus92 mg9.2%
Potassium233 mg6.7%
Sodium816.5 mg34%
Zinc2.1 mg14.2%
Copper0.06 mg2.9%
Manganese0.08 mg4.2%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%
Dietary Fiber4.7 g18.8%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat8.8 g44%
Monounsaturated Fat6.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 506 Calories from Fat 0

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 58.2 mg 19.4%

Sodium 816.5 mg 34%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 4.7 g18.8%

Sugars 13.3 g

Protein 21.1 g 42.2%

Vitamin A 21.9% Vitamin C 11.1%

Calcium 16.6% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1937139 Embed Table:

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