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jenron821's Banana-Oat Muffins - Recipe and Nutrition Facts
74

jenron821's Banana-Oat Muffins Recipe

jenron821's Banana-Oat Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for jenron821's Banana-Oat Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.3 mg2.1%
Vitamin D3.2 IU0.8%
Vitamin E1.8 mg5.9%
Thiamin0.23 mg15.1%
Riboflavin0.11 mg6.4%
Niacin0.82 mg4.1%
Vitamin B60.1 mg5%
Folate41.6 mcg10.4%
Vitamin B120.06 mcg1%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron1.5 mg8.1%
Magnesium36.4 mg9.1%
Phosphorus113 mg11.3%
Potassium154.6 mg4.4%
Sodium165.3 mg6.9%
Zinc0.95 mg6.3%
Copper0.11 mg5.5%
Manganese0.73 mg36.5%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber2.3 g9.2%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.2 g6%
Monounsaturated Fat3.4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 18 mg 6%

Sodium 165.3 mg 6.9%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 2.3 g9.2%

Sugars 9.9 g

Protein 3.4 g 6.8%

Vitamin A 1.3% Vitamin C 2.1%

Calcium 8.8% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1623662 Embed Table:

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