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Jeno's Crisp 'N Tasty Pizza Combo - Nutrition Facts and detailed Analysis
17

Jeno's Crisp 'N Tasty Pizza Combo

Jeno's - Jeno's Crisp 'N Tasty Pizza Combo has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Jeno's - Jeno's Crisp 'N Tasty Pizza Combo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202 IU4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.5 mg5.1%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium575.8 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.3%

Saturated Fat 5 g 24.8%

Trans Fat 4.6 g

Cholesterol 20 mg 6.7%

Sodium 1140 mg 47.5%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 16 g 32.1%

Vitamin A 8% Vitamin C

Calcium 10% Iron 15.4%

*Based on a 2000 Calorie diet

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