Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jeno's Combination Pizza - Nutrition Facts and detailed Analysis
14

Combination Pizza

Jeno's - Combination Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jeno's - Combination Pizza has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron1.4 mg7.6%Mid 40%Average
Potassium0 mg
Sodium574.5 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Top 30%High
Saturated Fat2.5 g12.6%Mid 40%Average
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat 4 g

Cholesterol 20 mg 6.7%

Sodium 1140 mg 47.5%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 16 g 32%

Vitamin A 8% Vitamin C

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Jacks Pizza - Supreme

Per 100g | Calories 234
Protein 10.9 g | Carbs 22.6 g | Fat 11.7 g

37

Jacks Pizza - Super Cheese

Per 100g | Calories 229
Protein 11.5 g | Carbs 21.5 g | Fat 10.7 g

14

Jeno's - Supreme Pizza

Per 100g | Calories 235
Protein 7.3 g | Carbs 24 g | Fat 11.8 g

49

Kraft - Jacks Naturally Rising The..

Per 100g | Calories 229
Protein 9.7 g | Carbs 29.1 g | Fat 8.3 g

19

Jeno's - Jeno's Crisp 'N Tasty Pizza..

Per 100g | Calories 232
Protein 8.1 g | Carbs 25.3 g | Fat 11.1 g

17

Jeno's - Jeno's Crisp 'N Tasty Pizza..

Per 100g | Calories 235
Protein 7.4 g | Carbs 24 g | Fat 11.8 g

42

Jeno's - Crisp N Tasty Pepperoni..

Per 100g | Calories 265
Protein 8.3 g | Carbs 25.9 g | Fat 14 g

50

Jeno's - Hamburger Pizza

Per 100g | Calories 237
Protein 9.7 g | Carbs 24.2 g | Fat 11.1 g