Jenny's PB Strawberry Banana Soy Smoothie Recipe
Jenny's PB Strawberry Banana Soy Smoothie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Riboflavin.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Jenny's PB Strawberry Banana Soy Smoothie, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- High in Riboflavin
- No Cholesterol
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 355 IU | 7.1% | ||
| Vitamin C | 31 mg | 51.7% | ||
| Vitamin D | 60 IU | 15% | ||
| Vitamin E | 1.4 mg | 4.7% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.39 mg | 23.1% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.6 mg | 29.9% | ||
| Folate | 40.4 mcg | 10.1% | ||
| Vitamin B12 | 1.5 mcg | 25% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 165 mg | 16.5% | ||
| Iron | 1.6 mg | 8.9% | ||
| Magnesium | 35.2 mg | 8.8% | ||
| Phosphorus | 27 mg | 2.7% | ||
| Potassium | 628.4 mg | 18% | ||
| Sodium | 124.6 mg | 5.2% | ||
| Zinc | 0.53 mg | 3.5% | ||
| Copper | 0.13 mg | 6.6% | ||
| Manganese | 0.31 mg | 15.4% | ||
| Selenium | 1.5 mcg | 2.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 124.6 mg 5.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 7.4 g
Protein 8.3 g 16.6%
Vitamin A 7.1% Vitamin C 51.7%
Calcium 16.5% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
A LSSR: 'TOTAL' STRAWBERRY BANANA..
Per Serving | Calories 272
Protein 7.3 g | Carbs 57.2 g | Fat 3.5 g
Strawberry Banana Tofu Smoothie
Per Serving | Calories 263
Protein 14.4 g | Carbs 51.1 g | Fat 7.7 g
Strawberrie and Banana Smoothie
Per Serving | Calories 171
Protein 8.7 g | Carbs 23.6 g | Fat 5.2 g
blueberry strawberry banana choc chip..
Per Serving | Calories 219
Protein 2.2 g | Carbs 41.2 g | Fat 6.5 g
Poor Man's Punch
Per Serving | Calories 79
Protein 0.6 g | Carbs 20.7 g | Fat 0.1 g
simply watermelon lemonade
Per Serving | Calories 95
Protein 1.8 g | Carbs 21.5 g | Fat 1.3 g
Spice Tea Mix
Per Serving | Calories 24
Protein 0 g | Carbs 6.4 g | Fat 0 g
Cherry Protein Smoothie
Per Serving | Calories 277
Protein 24.9 g | Carbs 46 g | Fat 2.6 g
