Jenny's Cuban-Style Slow-Cooker Chicken Fricassee has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny's Cuban-Style Slow-Cooker Chicken Fricassee has been given a composite ranking of 17, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 39% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 710 mg 29.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 16 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 560
Protein 39 g | Carbs 20 g | Fat 37 g
Per Serving | Calories 180
Protein 23 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 390
Protein 24 g | Carbs 5 g | Fat 30 g
Per Serving | Calories 380
Protein 1 g | Carbs 3 g | Fat 39 g
Per Serving | Calories 120
Protein 14 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 50
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 350
Protein 20 g | Carbs 21 g | Fat 21 g