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Jenny's Cuban-Style Slow-Cooker Chicken Fricassee - Recipe and Nutrition Facts
17

Jenny's Cuban-Style Slow-Cooker Chicken Fricassee Recipe

Jenny's Cuban-Style Slow-Cooker Chicken Fricassee has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jenny's Cuban-Style Slow-Cooker Chicken Fricassee has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat39%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium420 mg12%
Sodium710 mg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 710 mg 29.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 20 g 40%

Vitamin A 4% Vitamin C 15%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/jennys-cuban-style-slow-cooker-chicken-fricassee/detail.aspx Embed Table:

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