Jenny Craig - Spagetti And Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Jenny Craig - Spagetti And Meatballs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 226.6 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 460 mg 19.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Bistro - Meatball &..
Per 100g | Calories 258
Protein 8.6 g | Carbs 28.1 g | Fat 12.5 g
DiRusso's - Meatballs
Per 100g | Calories 259
Protein 17.6 g | Carbs 4.7 g | Fat 18.8 g
Panago Pizza - Meatball Pizza On..
Per 100g | Calories 235
Protein 14.1 g | Carbs 21.2 g | Fat 10.6 g
Gordon Food Service - Meatballs
Per 100g | Calories 190
Protein 9.9 g | Carbs 5.6 g | Fat 14.1 g
Jenny Craig - Jenny's Cuisine..
Per 100g | Calories 225
Protein 9.9 g | Carbs 45.1 g | Fat 2.8 g
Jenny Craig - Cinnamon Rolls
Per 100g | Calories 317
Protein 10 g | Carbs 55 g | Fat 6.7 g
Jenny Craig - Beef & Cheese Slider
Per 100g | Calories 247
Protein 20.3 g | Carbs 25.6 g | Fat 6.2 g
Jenny Craig - Pita Crisps
Per 100g | Calories 409
Protein 13.1 g | Carbs 70.9 g | Fat 6.9 g
