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Jenny Craig Lunch , Beef & Cheese Slider frozen - Nutrition Facts
49

Lunch, Beef & Cheese Slider, frozen

Jenny Craig - Lunch, Beef & Cheese Slider, frozen has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jenny Craig - Lunch, Beef & Cheese Slider, frozen has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat23%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 30%High
Sodium288.6 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber4.8 g19.2%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 360 mg 15%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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