Jenny Craig - Chicken Noodle Soup Bowl has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Jenny Craig - Chicken Noodle Soup Bowl has been given a composite ranking of 78, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 29% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 154.4 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 460 mg 19.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 15.6 g | Carbs 7.1 g | Fat 2.4 g
Per 100g | Calories 70
Protein 4 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 73.9 g | Fat 4.3 g
Per 100g | Calories 50
Protein 2.5 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 93
Protein 4.4 g | Carbs 11.9 g | Fat 3.1 g
Per 100g | Calories 369
Protein 23.1 g | Carbs 52.3 g | Fat 10.2 g
Per 100g | Calories 125
Protein 8.7 g | Carbs 13.9 g | Fat 3.4 g
Per 100g | Calories 130
Protein 8.8 g | Carbs 17.6 g | Fat 3.1 g