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Jenny Craig Chicken Noodle Soup Bowl - Nutrition Facts and detailed Analysis
78

Chicken Noodle Soup Bowl

Jenny Craig - Chicken Noodle Soup Bowl has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Jenny Craig - Chicken Noodle Soup Bowl has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat29%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium154.4 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 460 mg 19.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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