Jenny Craig - Beef Steak Portobello has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny Craig - Beef Steak Portobello has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Sodium | 157.4 mg | 6.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 370 mg 15.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A 30% Vitamin C 6%
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Checkers Drive-In - Checkerburger
Per 100g | Calories 229
Protein 9.4 g | Carbs 18.8 g | Fat 12.9 g
Division of University Housing -..
Per 100g | Calories 154
Protein 7.7 g | Carbs 22 g | Fat 3.7 g
Optimum Nutrition - Opti-Pro Meal..
Per 100g | Calories 387
Protein 26.7 g | Carbs 53.3 g | Fat 6.7 g
Michael Angelo's - Angel Hair &..
Per 100g | Calories 118
Protein 5.3 g | Carbs 16.5 g | Fat 3.5 g
Jenny Craig - Mashed Potatoes With..
Per 100g | Calories 84
Protein 4.8 g | Carbs 9.7 g | Fat 2.6 g
Jenny Craig - Beef and Barley Stew
Per 100g | Calories 77
Protein 6.4 g | Carbs 9.7 g | Fat 1.7 g
Jenny Craig - Cashew Chicken
Per 100g | Calories 135
Protein 7 g | Carbs 18.6 g | Fat 3.7 g
Jenny Craig - Froasted Oats Cereal
Per 100g | Calories 395
Protein 7 g | Carbs 86 g | Fat 3.5 g
