Jenny Craig - BBQ Chicken Pizza has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 29.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny Craig - BBQ Chicken Pizza has been given a composite ranking of 72, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 13% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.8 mg | 9.7% | Top 30% | High |
Iron | 1.7 mg | 9.7% | Mid 40% | Average |
Sodium | 245.2 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 10.6 g | Carbs 29.1 g | Fat 7.1 g
Per 100g | Calories 223
Protein 14 g | Carbs 20.7 g | Fat 9.9 g
Per 100g | Calories 285
Protein 17.7 g | Carbs 29.2 g | Fat 11.5 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 105
Protein 5.1 g | Carbs 12.7 g | Fat 2.9 g
Per 100g | Calories 110
Protein 5.9 g | Carbs 15.3 g | Fat 2.7 g
Per 100g | Calories 349
Protein 9.3 g | Carbs 76.7 g | Fat 3.5 g
Per 100g | Calories 84
Protein 6.6 g | Carbs 13.2 g | Fat 1.8 g