Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jennifer's sausage balls (reduced fat) - Recipe and Nutrition Facts
21

Jennifer's sausage balls (reduced fat) Recipe

Jennifer's sausage balls (reduced fat) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jennifer's sausage balls (reduced fat) has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat54%
 Calories from Carbs25%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin0.02 mg0.9%
Niacin0 mg
Vitamin B60 mg0.1%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.11 mg0.6%
Magnesium0 mg
Phosphorus1 mg0.1%
Potassium7.9 mg0.2%
Sodium135.4 mg5.6%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 9.1 mg 3%

Sodium 135.4 mg 5.6%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 2.6 g 5.2%

Vitamin A 1.1% Vitamin C

Calcium 5.5% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1355253 Embed Table:

Related Searches

25

Steph2003's Sausage Balls

Per Serving | Calories 37
Protein 2.6 g | Carbs 2.3 g | Fat 1.9 g

49

Mozzarella Sausage Balls

Per Serving | Calories 66
Protein 4.3 g | Carbs 5.7 g | Fat 2.9 g

17

Low Carb Sausage Balls

Per Serving | Calories 68
Protein 3.1 g | Carbs 2.3 g | Fat 5 g

20

Cynthia's Sausage Balls

Per Serving | Calories 51
Protein 2.4 g | Carbs 1.6 g | Fat 3.8 g