Jennie-O - Turkey Burgers Lean White Turkey has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Jennie-O - Turkey Burgers Lean White Turkey, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 228.2 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - All Natural Turkey Burger
Per 100g | Calories 121
Protein 20.1 g | Carbs 0 g | Fat 4.7 g
Jennie-O - Turkey Burger Patties W/..
Per 100g | Calories 152
Protein 18.8 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Lean Turkey Burger
Per 100g | Calories 143
Protein 19.6 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Lean Turkey Burger Patty
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Ham Turkey
Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 5.3 g
Jennie-O - All Natural Turkey Burger
Per 100g | Calories 121
Protein 20.1 g | Carbs 0 g | Fat 4.7 g
Jennie-O - Lean Turkey Burger
Per 100g | Calories 143
Protein 19.6 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Hickory Smoked Turkey..
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 2.7 g
