Jennie-O - Turkey Burger Patties With Natural Flavorings (lean 93/7) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Jennie-O - Turkey Burger Patties With Natural Flavorings (lean 93/7), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Florentine Specialty Turkey..
Per 100g | Calories 238
Protein 23.8 g | Carbs 5.3 g | Fat 13.2 g
Jennie-O - All Natural Turkey Burgers..
Per 100g | Calories 107
Protein 20.1 g | Carbs 0 g | Fat 3.4 g
Perdue - Foodservice Turkey Burgers
Per 100g | Calories 126
Protein 20.5 g | Carbs 0.66 g | Fat 4 g
Butterball - Everyday Frozen Seasoned..
Per 100g | Calories 159
Protein 20.5 g | Carbs 1.32 g | Fat 7.3 g
Jennie-O - Hickory Smoked Cajun Style..
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Jennie-O - Lean Turkey Pastrami
Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 4.5 g
Jennie-O - Savory Roast Turkey..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0.89 g | Fat 0.89 g
Jennie-O - Sundried Tomato Turkey..
Per 100g | Calories 89
Protein 21.4 g | Carbs 1.79 g | Fat 0.89 g
