Jennie-O - Turkey Breast has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jennie-O - Turkey Breast has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470.3 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hormel - Oven-roasted & Sliced Turkey..
Per 100g | Calories 81
Protein 13 g | Carbs 2.48 g | Fat 1.9 g
Jennie-O - Deli Premium Seasoned..
Per 100g | Calories 89
Protein 21.4 g | Carbs 0 g | Fat 0 g
Heidi's Hens - Organic Turkey Breast
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0.88 g
Aldi Ashfield Deli - Sliced Turkey..
Per 100g | Calories 116
Protein 25.6 g | Carbs 1.2 g | Fat 0.8 g
Jennie-O - Grand Champion Deli Turkey..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 0 g
Jennie-O - 99% Lean Turkey
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Jennie-O - Med. Garlic Peppered..
Per 100g | Calories 107
Protein 21.4 g | Carbs 1.79 g | Fat 0.89 g
Jennie-O - Ground Turkey Breast Extra..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
