Jennie-O - Lean Ground Turkey (7% Fat) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jennie-O - Lean Ground Turkey (7% Fat) has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Ground Turkey - Extra Lean
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Cooked Ground Turkey: Medifast
Per 100g | Calories 235
Protein 27.5 g | Carbs 0 g | Fat 13.4 g
Glatt Kosher - Ground Turkey
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.44 g
Trader Joe's - Ground Turkey
Per 100g | Calories 168
Protein 22 g | Carbs 0 g | Fat 8.8 g
Jennie-O - Ground Turkey - Extra Lean
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Jennie-O - Sweet Italian Turkey..
Per 100g | Calories 145
Protein 15.4 g | Carbs 0 g | Fat 9 g
Jennie-O - Turkey Sausage Patties
Per 100g | Calories 191
Protein 17.6 g | Carbs 0 g | Fat 11.8 g
Jennie-O - Mesquite Smoked Turkey..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 0.89 g
