Jennie-O - Italian Seasoned Ground Turkey has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Jennie-O - Italian Seasoned Ground Turkey has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 680 mg 28.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Lean Italian Seasoned..
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Sausage, Italian, Turkey, Smoked
Per 100g | Calories 155
Protein 14.9 g | Carbs 4.6 g | Fat 8.6 g
Zoup! - Italian Wedding With Turkey..
Per 100g | Calories 71
Protein 5.3 g | Carbs 6.2 g | Fat 2.2 g
Marc Angelo - Italian Style Turkey..
Per 100g | Calories 140
Protein 19 g | Carbs 4 g | Fat 4.5 g
Jennie-O - Turkey Burger Patties,..
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Ground Turkey
Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 15 g
Jennie-O - 1/3 Pound All Natural..
Per 100g | Calories 121
Protein 20.1 g | Carbs 0 g | Fat 4.7 g
Jennie-O - Turkey Tenderloin
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
