Jennie-O - Ground Turkey 99% Fat Free has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jennie-O - Ground Turkey 99% Fat Free has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shady Brook Farms - Extra Lean Ground..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Shady Brook Farms - Ground Breast Of..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Shady Brook Farms - Ground Breast Of..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Plainville Farms - Ground Turkey
Per 100g | Calories 141
Protein 21.2 g | Carbs 0.88 g | Fat 6.2 g
Jennie-O - Smoked Turkey Sausage
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g
Jennie-O - Turkey Drumsticks
Per 100g | Calories 106
Protein 19.4 g | Carbs 0.88 g | Fat 3.5 g
Jennie-O - Turkey Keilbasa
Per 100g | Calories 179
Protein 14.3 g | Carbs 5.4 g | Fat 8.9 g
Jennie-O - Turkey Pastrami
Per 100g | Calories 141
Protein 17.6 g | Carbs 3.5 g | Fat 7.1 g
