Jennie-O - Burger Pattie has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Jennie-O - Burger Pattie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - 1/4 Lb Single Burger
Per 100g | Calories 190
Protein 11.1 g | Carbs 16.4 g | Fat 8.8 g
Back Yard Burgers - 1/3 Lb. Back Yard..
Per 100g | Calories 191
Protein 11.4 g | Carbs 15.4 g | Fat 11.8 g
Sol Cuisine - Original Burger
Per 100g | Calories 120
Protein 16.5 g | Carbs 7.7 g | Fat 3.1 g
In-N-Out Burger -..
Per 100g | Calories 204
Protein 11.3 g | Carbs 12.2 g | Fat 12.5 g
Jennie-O - Hickory Smoked Turkey..
Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 0.89 g
Jennie-O - Seasoned White Turkey..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Jennie-O - Grand Champ Oven Roasted..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 0 g
Jennie-O - Turkey Store Extra Lean..
Per 100g | Calories 133
Protein 20 g | Carbs 0 g | Fat 3.3 g
