Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jennie-O Buffalo Dip - Nutrition Facts and detailed Analysis
31

Buffalo Dip

Jennie-O - Buffalo Dip has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jennie-O - Buffalo Dip has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat18%
 Calories from Carbs33%

Why this is good for you

  • No Saturated Fat
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium705.5 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 240 mg 10%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Hormel - Microwave Cup Spaghetti with..

Per 100g | Calories 99
Protein 4.7 g | Carbs 14.6 g | Fat 2.4 g

27

Hormel - Microwave Cup New England..

Per 100g | Calories 66
Protein 2.4 g | Carbs 8.5 g | Fat 2.4 g

11

Jennie-O - Chili & Cheddar Dip

Per 100g | Calories 176
Protein 11.8 g | Carbs 5.9 g | Fat 10.3 g

1

Jennie-O - Nacho Platter

Per 100g | Calories 412
Protein 23.5 g | Carbs 5.9 g | Fat 29.4 g

16

Jennie-O - White Turkey & Gravy,..

Per 100g | Calories 94
Protein 10.8 g | Carbs 3.6 g | Fat 3.6 g

12

Jennie-O - White & Dark Turkey &..

Per 100g | Calories 122
Protein 11.5 g | Carbs 2.16 g | Fat 7.2 g

11

Jennie-O - Chili & Cheddar Dip

Per 100g | Calories 176
Protein 11.8 g | Carbs 5.9 g | Fat 10.3 g

1

Jennie-O - Nacho Platter

Per 100g | Calories 412
Protein 23.5 g | Carbs 5.9 g | Fat 29.4 g